Jonathan M. Silver, MD
NYU School of Medicine

"I took up swimming regularly about 25 years ago because it was an activity that did not exacerbate my temperamental lower back. I usually work out 4 times a week during the swim season with my team (Red Tide) and we focus on a meet at the end of every March.

I have worked out with weights on a regular basis for years, doing the usual 3 sets of 12 repetitions using a combination of free weights and machines. On the recommendation of a client, I started Serious Strength last fall.

I want to tell you all that the recent meet this past March was one of the best I’ve ever had - 4 personal best times in middle distance events (400 IM, 200 fly, 500 free, 200 free). I felt strong in all of these swims and was able to push myself at the end without dying.

While our coaches are excellent, I have to attribute the difference to the Slow Burn training system and the trainers at Serious Strength - the only new factor in my training.

Now we need to see if the results continue during the triathlon season!

Thanks."

Bobby Previte
Composer, Musician

"I developed a bad case of Sciatica for the first time in my life. I visited a doctor who suggested injections, tried a chiropractor, had 4 acupuncture sessions, joined the Y and swam, exercised, did some yoga…NOTHING helped. This went on for a year and began to seriously impair my ability to function.

After SIX sessions at Serious Strength on ONE machine (do the math, it took on the average 2 minutes per session, so that’s 12 MINUTES of total time I exercised my back) it went completely away. That was almost a year ago. I think it’s kind of a miracle, although I’m sure Fred doesn’t think there’s anything mysterious about it.

I’m now a serious convert to Serious Strength. I’m just so grateful to be out of pain, although I’ve almost forgotten, it seems so long (and so many reps) ago."

Dr. Max Gomez
News Channel 4 Medical Reporter

“I´ve always enjoyed sports and athletic activities –– lettered in football and baseball in high school, intramural sports in college and grad school, whitewater kayaking, skiing, golf and backpacking after that...then “Life” happened. You know...family, work and all sorts of other commitments. Before I knew it, a pretty fit “Baby Boomer” was suffering from “Aging Jock” syndrome. That´s when the back hurts, my old catcher´s knees creaked and an extra 15 or so pounds had mysteriously appeared on a formerly decent build. And try as I might, I just couldn´t find enough time on a regular basis to exercise it all away.

Then I remembered that Fred had told me about slow motion strength training a few years earlier. I did a story on it for News Channel 4 and was impressed. It was time to try it. I started working out once a week for 30 minutes. I purposely avoided physical therapy, serious exercise and any other strength training as a kind of self experiment to see what Serious Strength could do for me.

Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my six year old, I could pick him up and roughhouse with him with greater ease. Everyday activities, from climbing stairs to walking, became easier.

And perhaps best of all, I am absolutely crushing the golf ball! I am driving the ball further than I EVER have and am a good club or more longer with my irons. (I know that doesn´t mean much to most people, but trust me, the golfers reading this are getting excited!)

Maybe I could have accomplished this with a three–a–week gym routine, but this came about with 30 minutes a week – sometimes less! And I can come dressed for the office, throw on shorts and a T–shirt and not have to spend a lot of time showering because I don´t break a sweat!

I can´t say enough about what Fred has done to help me regain my lost strength, health, fitness, and even a little youth. I have been telling everyone who´ll listen because it´s clearly the most effective and time–efficient way to exercise I have ever tried. You should try it too!”

Bob Wright
Executive Director and Vice Chairman of the Board and Executive Officer of General Electric

“Serious Strength is a well thought out program, geared toward those who want to get in shape but don´t have room in the schedule for five or six days at the gym.

Regardless of your fitness level, Serious Strength is the best place to build muscle, burn fat, or both. Fred Hahn is a fitness pioneer, providing a workout that is both efficient and effective.”

Maurice Greenberg
Chairman and CEO, CV Starr Inc.

“I´ve been serious about exercise and good health all my life. I discovered Fred´s Slow Burn book, tried the workout, and was very impressed. The 30 minute a week program has given me incredible strength and helps keep me energetic.

The training is smart, efficient and powerful. I´ve never felt better. I highly recommend Slow Burn to anyone.”

Dr. Bruce West
Founder and Publisher of Health Alert Newsletter

Sandy Duncan
Singer, Dancer, Actress

“At 56, I´ve traded “perky” for “feisty.” As a professional singer, dancer, actress, keeping my body strong and resistant to injury is absolutely essential.

Since joining Serious Strength and using Fred´s Slow Burn method, it feels as if I´ve turned back the clock a decade and become almost impervious to damage. It´s an informed, careful, intelligent approach to remaining strong and fit. It eliminates that fragile, tentative feeling that the aging process can produce.

It´s wonderful to feel as if I´m adding years to my life and career exercising a mere 30 minutes a week. I love it (well, when it´s over that is!) Really, I recommend you reverse the aging process by giving Serious Strength´s Slow Burn method a try.

This is something I feel I can and absolutely should do into my 100´s!”

Seth Godin
Author and Speaker

"In a world where very little is as good as the hype, and where almost nothing is better than the hype, I was stunned and amazed to discover just how good Fred Hahn´s Serious Strength training has made me feel.

Every day I have more energy--and my entire body feels better.”

Kathleen Hays
Business / News Anchor, Bloomberg Television

“When I first heard about Serious Strength I thought, "C´mon, this can´t be for real! Only 30 minutes a week and no aerobics?"

I figured well, what the heck and gave it a try.

Lo and behold, I lost 30 pounds and 4 sizes in just a few months.

My body has a tone and my muscles have a definition that they've never had before with anything else I've ever done. I am stronger and I have more energy.

The combination of Slow Burn strength training and eating properly is truly amazing. When I looked in the mirror, it was almost like I was looking at someone else. I recommend Serious Strength to everyone. It´s the most incredible thing I´ve ever done for my body!”

John Markus
Writer, Producer, and Creator
The Cosby Show &
The Larry Sanders Show

“I used to be like you. Oh yeah. Forking over hard earned money to some trendy watering hole gym, spending hours stomping on treadmills or flailing at weight machines – staring at all those other bodies that seemed impossibly more nubile than mine.

Well, those days are over. Now, investing only twenty four minutes 2X per week, I have turned back my physiological clock twenty four years.

No question. Serious Strength´s Slow Burn technique is a revelation, saving me time, money, and, I dare say, my nubility.”

Lisa Feldman
Professional Exercise Instructor

“In 1997 I met Fred Hahn who introduced me to Slow Burn strength training. I cut out all aerobic exercise and did Slow Burn exclusively, twice a week. After a couple months, I noticed subtle changes. People who hadn´t seen me in a while said I looked as though I had lost 10 pounds.

My body fat percentage now is four percent less than it was when I was doing hours a week of ´fat burning´ aerobics. I no longer have the kind of overuse injuries that many people my age begin to complain about. I am in better over all condition now, at the age of 48 than I was twenty years ago. I wish I had known then what I know now!”

Start Training Now!

We'd love the opportunity to give you what we know
you'll find a life changing experience. It feels good
to be strong.