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Can I lose body fat by Slow Burn alone or do I need to diet?
Losing unwanted pounds of body fat is almost entirely a matter of eating the proper amount of food, meaning, the right amount of calories per day. This is best achieved by reducing the amount of refined carbohydrates (sugars) in the diet. Exercise has almost nothing to do with fat loss. One could lose many pounds of fat without exercising at all.
And while it is true that you can aid fat loss with exercise, the amount of calories burned when exercising is surprisingly less than what you've been led to believe by the fitness industry. However, without strength training exercises, weight lost on your bathroom scale will come from both fat and muscle. Muscle loss is the last thing someone wishing to lose fat wants to happen. Muscle loss is a dieter's unseen nightmare. It is the main cause of the Yo-Yo diet syndrome. That's why I make sure to educate my clients as to the difference between fat loss and weight loss.
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| If you don't feel leaner or stronger after completing fifteen, twice
weekly training sessions, we'll give you a full refund. No questions asked! |
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