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If I do Slow Burn more often will I get even better results?
It's possible that some people can do Slow Burn 3-4 times a week especially in the beginning of a program (first 6 months) and get "better" results. This is usually a false perception. Training more often in the beginning can be beneficial for learning purposes but after a time you'll need to remember a very important concept: exercise is the stimulus for benefits - recovery from the stimulus creates the benefits. Most working, family oriented people are already running on half battery life as it is. Most people like this require more rest from the exercises than those who have little stress in their lives and those who get 8 hours of sound sleep every day (is there anyone out there who actually lives like this?) So stick to your 2 sessions per week. You'll get adequate exercise and adequate rest keeping to a twice weekly program.
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| If you don't feel leaner or stronger after completing fifteen, twice
weekly training sessions, we'll give you a full refund. No questions asked! |
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