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Is this a good program for athletes who want to develop speed?
Absolutely. Speed is simply another way of saying power or force and power is generated through the muscles. To some degree, speed or the ability to perform athletic activities with great "quickness," or "speed" is genetically inherited. However, the stronger your muscles become the more force you will be able to generate and thus the faster you will be able to move - in any sport or activity. The idea that a person needs to train fast to be fast is a myth. While it is true that, to some degree, that training fast with weights or other supposed speed enhancing devices will make the muscles stronger (and so give the illusion that it was the fast speeds that did the trick), training fast to be fast is about the most dangerous way to go about it! Parents of young athletes should be especially wary of coaches and trainers who require their children to perform such dangerous activities!
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| If you don't feel leaner or stronger after completing fifteen, twice
weekly training sessions, we'll give you a full refund. No questions asked! |
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