It’s a fact - a productive personal training, strength session can take as little as 15 minutes! While our 30 minute signature session is certainly more beneficial and well rounded, our 15 minute Lite session packs a metabolic wallop.

Many people are quite time starved these days and are also feeling the economic pinch.  The Serious Strength Lite session solves both of these issues in one fell swoop.

Don’t take the Lite sessions lightly! They are very productive, very affordable and can be used in conjunction with our 30 minute signature session.