Truth be told, what you want from a personal training session is results, not wasting time in a gym exercising. Using our Slow Burn method and specially retrofitted equipment you can experience a very productive personal training session in as little as 15 minutes! While our 30 minute signature session is certainly more beneficial and well rounded, our 15 minute Lite session packs a powerful metabolic wallop.

On top of this, many people today are quite time starved and are also feeling the economic pinch. The Serious Strength Lite session solves both of these issues for you in one fell swoop.

We’re not joking now - don’t take our Lite sessions lightly. They are very effective and affordable. We stand behind the potency of these short and sweet sessions. In fact, after you complete 20, twice weekly training sessions we’ll give you a full refund if you’re not satisfied.