The Slow Burn home workout is an exhilarating exercise program
that can be completed in under 30 minutes! It builds strength, increases
muscle tone, enhances endurance and provides all of the varied
benefits that strength training can bestow. All you need is
a TV or computer, a couple of filled water jugs or dumbbells, a
towel and a fan. You’ll feel stronger and healthier after just a
few sessions.
The Slow Burn home workout is an exhilarating exercise program
that can be completed in under 30 minutes! It builds strength, increases
muscle tone, enhances endurance and provides all of the varied
benefits that strength training can bestow. All you need is
a TV or computer, a couple of filled water jugs or dumbbells, a
towel and a fan. You’ll feel stronger and healthier after just a
few sessions.
Introducing the Protein Power Pyramid and getting you started on the plan; maintaining good eating for a healthier life; frequently asked questions and success stories; and a food plan you can stick with for life.
