A fast, easy to do program for anyone!

This is a quick and challenging toning and strengthening workout. No fancy equipment is needed. All you need is a TV or computer, a couple of filled water jugs or dumbbells, a towel and a fan. This program, along with our Slow Burn Power Eating plan (included as a complimentary gift) will give you a strong, lean and healthy body in just two 15 - 20 minute sessions per week in the privacy of your own home.

Fred instructs some of the most prominent and famous people in the world at his studio in New York City.

You can enjoy the powerful and efficient Slow Burn workout program in the privacy of your own home or in your gym!

Now you've got the time!

I just received your home workout DVD and it is wonderful. In just two workouts I already feel stronger and can feel the fact that I had a workout, but, with absolutely no soreness. At 61 and with low back problems, I think I have finally found a workout I can do and not cause other problems down the road. Thanks for the great routine

Miriam Winder
CA