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It is possible to dramatically improve your strength, your body, and your health in just 30 minutes a week.
Our locations
Contact Information
When you call, a real person will answer and treat you nicely.

"Serious Strength is a well thought out program, geared toward those who want to get in shape but don´t have room in the schedule for five or six days at the gym.

Regardless of your fitness level, Serious Strength is the best place to build muscle, burn fat, or both. Fred Hahn is a fitness pioneer, providing a workout that is both efficient and effective."

Bob Wright
Vice Chairman & Executive Officer, General Electric Co.

NYC Studio

212.579.9320

169 West 78th Street Lower Level
New York City, 10024
Mon - Fri 6:00 AM – 9:00 PM
Sat 7:00 AM – 5:00PM
Sun 10:00 AM – 2:00 PM

Buffalo Studio

716.636.7700

9630 Transit Road Suite #700
East Amherst, NY 1453
Mon - Fri 6:00 AM – 9:00 PM
Sat 7:00 AM – 5:00PM
Sun 10:00 AM – 2:00 PM

To make an appointment

If you’d like to visit Serious Strength for a tour and/or to speak to someone about your needs and wants, please call us at the numbers above or email us info@seriousstrength.com to set up a tour appointment. (After the tour don’t forget to ask for your free gift!)

Remember to ask about our special package prices and our new EFT program!

Before you arrive for your initial consultation ⁄ workout, please print and complete the following forms and bring them with you:

Start Training Now!

We'd love the opportunity to give you what we know
you'll find a life changing experience. It feels good
to be strong.

About Slow Burn
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If you don't feel leaner or stronger after completing fifteen, twice weekly training sessions, we'll give you a full refund. No questions asked!
Don't Forget to Visit . . .
The Slow Burn
Book !

The Slow Burn Fitness
Revolution includes a
full explanation of the
Slow Burn exercise approach with pictures and diagrams.

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