It is possible to dramatically improve your strength, your body, and your health in just 30 minutes a week.
programs for you
Mighty Tykes & Teens
Strength Training Produces Profound Effects in Kids!
Georgia Hahn does Slow Burn
Strength training for children was once thought to be dangerous and unproductive. Scientific research performed over the past decade indicates otherwise. In fact, the benefits for the child (8+ years) include:
Increased muscular strength
Enhanced bone density
Greater resistance to injury
Superior athletic performance
Decreased body fat
More self confidence and self esteem
Improved muscular and cardiovascular endurance
And a bunch more!
Curing Obesity
Mike H. Age 12
It is often thought that adolescent obesity is caused or hastened by physical inactivity. Research reveals that this stock notion is completely untrue. While physical activity is a must for youngsters, research indicates that (believe it or not) obese children are just as active as lean children. Research also indicates that strength training - not physical activity - is the single most effective exercise method for reversing adolescent obesity. This along with proper eating habits can dramatically alter a child's body composition.
Public School Study In one of our public school studies, the under fit and over fat fifth graders who participated in a basic and brief strength training program gained significantly more muscle and lost twice as much fat as a matched group of students who did not perform strength exercise. Perhaps most important, the strength trained students made such noticeable physical improvements that the strength exercises were subsequently included in the standard physical education program.
Dr. Wayne Westcott.
For parents who are interested if giving their child the benefits that strength training can bestow, please call us or email us info@seriousstrength.com. We'll be happy to send you a booklet that contains all the information you'll need to have confidence that what we say and do for youngsters is safe and effective. For starters please click here for the official stance on strength training for kids from the American Council on Exercise.
Start Training Now!
We'd love the opportunity
to give you what we know
you'll find a life changing
experience. It feels good
to be strong.
If you don't feel leaner or stronger after completing fifteen, twice
weekly training sessions, we'll give you a full refund. No questions asked!
Start Training Now!
