MedX Torso rotation - develops powerful obliques and abdominals. Great for golf power!

Significant relief from chronic low back and neck pain can be expected within the first month of this specialized exercise program.

Direct strengthening of the muscles that extend the spine reduce pain in two different ways.

1. As the vertebra articulate rearward (extend) they perform "active traction." This active traction increases the distance between the vertebrae (both the front and rear) thus immediately relieving disc and nerve compression, hence, pain.
2. As the muscles grow stronger over time, the increased tonus (strength) of the spinal muscles results in a permanent increase in vertebral space keeping the discs from being compressed and pressing on the spinal nerves.

Points 1 & 2 above cannot be accomplished by conventional physical therapy or stretching techniques. Unless the pelvis is kept from rotating when attempting spinal extension, little to no pain relief or strengthening of the spinal muscles occurs. This is why so few people get permanent relief from traditional therapeutic methods.

After several weeks, as little as 1 session per month of this specialized spinal strengthening program will maintain an individual's newly found strength and spinal health.

If you have specific questions about how Slow Burn™ strength training can help YOU, please call us or email us at info@seriousstrength.com.

Back extension for the lower back

MedX Ab crunch - creates strong and supple abs and spinal support.

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