Written by Serious Strength founder Fredrick Hahn and Michael and Mary Dan Eades, M.D., The Slow Burn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week (Broadway Books) includes a full explanation of the Slow Burn exercise approach, with pictures and diagrams showing how you can achieve total body fitness in just 30 minutes a week!

March 1, 2008
Better than Pilates for losing inches when incorporated into a more traditional workout schedule.
By Lisa M. Mims (Austin, TX United States)

“I have waited years to review this book: I bought it five years ago when I was a professional Pilates instructor. At the time, I was 33, and working as a Pilates teacher in the busiest Pilates studio in the city--of which I was the owner. I did this program for three months without following the dietary recommendations other than cutting out bread and pasta. Clients who hadn't seen me in a few months looked dumbstruck when they saw me: "WHAT are you doing? Your hips are gone!”

June 1, 2007
Awesome
By Frank Jones (punta gorda, fl usa)

“Where all other fitness books fall short this one doesn’t....the authors hit a home run with this.”

March 14, 2007
Slow Burn
By Craig R. Dean "curious reader" (Phoenix)

“The book is fantastic and I give it to all my friends. I have already bought 9 books from Amazon and other book stores.“

August 5, 2006
Amazing!
By Deborah Giordano (Salt Lake City)

“This book has changed the way I think of exercise, of health, of fitness, EVERYTHING! It's excellent! It's a well-written, easy to understand book that teaches you how to work out once a week for 30 minutes and receive benefits all week. I've been an RN for over 30 years and have learned things I had never understood correctly before.

I have never felt so energized. Within 3 weeks, my husband began commenting on how much I've changed physically.”

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