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The Slow Burn Fitness Revolution

Written by Serious Strength founder Fredrick Hahn and Michael and Mary Dan Eades, M.D., The Slow Burn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week (Broadway Books) includes a full explanation of the Slow Burn™ exercise approach, with pictures and diagrams showing how you can achieve total body fitness in just 30 minutes a week!

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Thank you for giving such excellent and clear explanations in Slow Burn. Because your text was such a great learning tool, I find myself telling patients every day that they need to go out and get your book.

Brian Bedalov, MSPT, Evolution Exercise and Spine Center, WI


I’ve done the workout following the Slow Burn Revolution book for the last year and it’s amazing. I endured back pain for 15 years after the birth of my last child. Doing this workout has made worlds of difference. The back pain is gone. I’m fitter than I believed I could be at 55.

Bettina Gray

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