169 West 78th St. NY, NY 10024/ 212.579.9320


Reform Your Body. Transform Your Life.

In Just 15-30 Minutes, Twice a Week.



Call 212 579-9320

for your complimentary trial Slow Burn Session! 


The fitness industry is full of it. They would have you believe that you need to exercise everyday and do things that are dangerous and a waste of your time. We don’t. We know better and we believe you can become lean, fit and healthy exercising just 30 minutes, twice a week, in a safe and time efficient manner. Scratch that, we don’t believe it – we KNOW it.


Our expert personal trainers specialize in a unique slow-motion strength training method called Slow Burn. In just 30 minutes, twice a week, Slow Burn training will make you firm, powerful and flexible – all without idiotic “cardio,” Gumby stretching routines or Romper room antics.


We like science. All of our exercise equipment is specially engineered to generate superior physiological benefits. This accelerates your results and provides a safer training experience.


We are so confident you’ll love Slow Burn, your results, and the extra time you will have, we offer a full money-back guarantee. No one else offers this level of confidence in their programs.


In as little as 30 days you will feel and see a noticeable difference in your body. And we teach you how to keep it that way permanently.


We combine our Slow Burn training with a real food, “paleo” eating plan that we guarantee will improve your health and completely transform your body in a very short time.


We know you’ll find our skilled and certified trainers, specially engineered equipment and the Slow Burn technique to be the single best personal training experience you’ve ever had.


Come in and enjoy a complimentary, no strings attached first session.



Call us now. You’ll be glad you did. 212.579.9320


View our testimonials!